No milk to reduce acne

despite the fact that there's a lot of us milk lovers out there milk can be a cause to acne. Since milk comes from female animals it has a hormone in it that can cause acne. What this hormone does is that it gets you to produce excess sebum (a.k.a oil) and this can clog pores causing acne, also making your face shiny and oily. So basically don't drink milk at all or at least limit the amount of milk you drink if your really addicted to drinking milk